Ladder safety is essential to prevent accidents and injuries while working at heights. Here are some important guidelines to follow when using a ladder:

1. Inspect the ladder before use to ensure it is in good condition, with no damage or wear.
2. Make sure the ladder is on a stable, flat surface to prevent tipping.
3. Use the correct type of ladder for the job; for example, extension ladders for reaching high places and step ladders for shorter tasks.
4. Always maintain three points of contact when climbing or descending a ladder, which means two feet and one hand or two hands and one foot should be in contact with the ladder at all times.
5. Avoid overreaching; keep your body centered on the ladder and do not lean too far.
6. Secure the ladder to prevent it from moving or slipping.
7. Do not use a ladder in bad weather, such as during high winds or rain.
8. Store ladders properly when not in use to avoid damage.

By following these guidelines, you can help ensure a safe work environment when using ladders.